Introduce

Hello, I'm Marielle Kramer and since this year (2020) I Mindful Run your instructor for Alkmaar.

Wat is Mindful Run?

Mindful Run is running without pressure to perform and learn to stay within your own limits. Mindful Run Alkmaar used in all its activities, the combination of mindfulness, breathing techniques, yoga, meditation with running and / or walking with the result

LESS STRESS AND MORE ENERGY.

Do you want to learn to run without pressure to perform and enjoy the moment in nature and learning to keep your own limit by carefully listening to your own body?

Or find pleasure in running again? You might want to restart after an injury from the base. So with the proper running posture and breathing to ultimately increase your stamina and the chance to reduce injuries.

Do you sometimes struggle to unwind?

Is your head often full? Would you like some time for yourself to go out in groups tasty start to move? Would you like to work on balance in your mind and heart and also work on your fitness?

Then Mindful Run for you.

Mindful Run Alkmaar is a combined exercise with influences from Yoga, relaxation, breathing exercises and meditation. These exercises are integrated into a run of about 1,5 up 3 km by van 1,5 hour. It is safe, effective way to improve your health and fitness, suitable for both beginners and experienced runner of all fitness levels.

Speaking combination of running and mindfulness with influences from yoga and meditation to you whether you want to experience it again, write it in.

More information can be found on my website: https://mindfulrunalkmaar.nl